HIP FLEXIBILITY IN ARM BALANCES
Some arm balances require some amount of hip flexibly to execute. So let's warm-up, stretch and strengthen your hips and legs before doing fun arm balances. Also try cool arm balance transition.
- Class Level:
- Intensity: Intermediate
- Language: English
- Props :
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded video : available (48 hours after the session)
About Yenny Christine
Yenny Christine, a certified E-RYT 200 yoga teacher, has a well-rounded practice; she is known for her flexibility, especially in backbends. She was not born flexible but developed her own techniques through practice and observing others.
Yenny's been doing yoga since 2003 and teaching since 2006. She is often invited to teach workshops in Indonesia and around the world. She is trusted as a guest teacher in yoga teacher trainings, besides also performing for yoga events. Yenny is the owner of Prana Yoga Studio in her hometown, Bandung, founded in 2008.
In Organic Life Kuala Lumpur 2018, she will share her expertise in backbends throughout her classes "Backbend without Pain" and "High-tech Backbend Transitions". They might sound scary but - don't worry - her classes are very safe. All you have to do is just come with an empty glass.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!