RESTORATIVE HATHA FLOW

Hatha means Yang (sun) and Yin (moon). Hatha flow to balance both strength and flexibility.  This session allows your body moves gracefully from pose to pose, to open up your joints and connective tissues, allowing energy to flow freely from physical body to subtle body. Suitable for beginners and advanced practitioners.

• Class Level： All levels (beginner to intermediate)
• Intensity: Moderate
• Language: English
• Props (optional):  -
• Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)

About Jeff

Jeff has been teaching yoga for more than 10years. Further deepening his understanding of yoga, he has visited to India. After visiting few times to the holy place, he realized that yoga is not just fitness training, but it is a way to lead to the state of supreme happiness through regular practice of asana, pranayama and meditation. 

 Jeff from Just Yoga. He has taught in different corporate environments, yoga studios and homes (private teaching).  He specializes in slow Hatha flow practice. He believes slow and deep practice can develop a solid yoga foundation. Students are given time and space to work with they own abilities, more attention to breath. Eventually to meet the purpose of the Hatha Yoga- to still the fluctuations of the mind.