A.M DOSE OF ENERGY

Start your day with this energizing flow perfect for invigorating your body and mind. We will have a sweet relaxation and breathing exercise at the end to complete the practice. This class is for all levels and Yoga blocks are optional.

• Class Level： All levels (beginner to intermediate)
• Intensity: Intermediate
  
• Language: English
• Props (optional):  -
• Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)

About Raymond Lim

Raymond Lim started his yoga journey in 2005. That was when he noticed how Yoga gradually transformed his body to become stronger, more agile and most importantly, it completely cured his gastric and other immunity-related sicknesses. From then on, Raymond was determined to dive deeper.

He went to India in 2008 and trained under Yogacharya Bharath Shetty in Indea Yoga (Mysore). He returned to India the following year to study classical Hatha, Advanced Pranayama and Meditation with another guru, Yogacharya Ramesh Kumar. He has completed Yin Yoga Teacher Training with Paul Grilley in 2014 in Thailand and has studied under teacher trainer Christina Sell in Singapore, while also gaining certification as a Balanced Body® Mat Pilates and MOTR Instructor.

Raymond aims to help his students - regardless of body size and capabilities - to develop a breath-initiated mindful practice, with emphasis on safety, alignment and gradual progression. Raymond is the co-founder of Prana Yoga KL and Pledge-A-Ringgit® social enterprise.