UNIVERSAL YOGA - A comprehensive practice of yoga tradition

The Universal Yoga Mandala Sequence is a complex sequence created by Andrey Lappa, the creator of Universal Yoga System. It builds upon the Ha-tha principles of UY basic poses and weaves in scientific knowledge with traditional yoga, thus sequencing the asanas in a dynamic way on cross mats. Practitioners will rotate in space towards all directions with combinations of vinyasa, pranayama, visualization, mantra, mudra and meditation. Upon completion of the practice, practitioners will have a sense of unification of body, breath and mind, the self and the universe, the state of Yoga. 

• Class Level: Intermediate
• Intensity: Intermediate
• Language: English
  
• Props (optional):  -
• Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)

About Sam Hah

Sam Hah is a professional yoga teacher who has accumulated over 700 hours long of yoga teacher training from Vikasa Yoga Academy and the school of Universal Yoga. Since becoming a yogi in 2012, Sam incorporates the knowledge and wisdom of yoga in both her personal life and in her teachings. Her yoga style is founded on the basis of Hatha yoga principles, modified to suit all levels of practitioners and includes the physical practice of yoga (asana), breathing methodologies (pranayama) and meditation (raja yoga). She also teaches various creative mandala sequences from Universal Yoga, a multi-faceted system that unites the best practices across all disciplines of yoga.

Sam currently manages her own yoga studio in Ipoh, Malaysia, where she has an enrollment of 500+ students. She is known for her calm energy, clear instructions and safe approach to alignment and adjustments. She loves to challenge her students with well-rounded sequences that combine elements of strength, flexibility, and balance. Sam is accredited with being a pioneer for expanding yoga circles in Ipoh and has organized two yoga teacher training in the last 2 years, held various workshops and led yoga retreats overseas in Thailand, South Korea, and Taiwan.

Sam is very passionate in helping herself and others who has an interest in living a healthier and higher vibration life, and to unfold their fullest potential. Her selfless teaching is always full on with knowledge and they are conveyed in the way that her students could benefit from them.