ALIGNMENT YOGA WITH CHAIR -Creating Space in the Spine
We will practice Alignment Yoga with using chair. By using chair effectively, we will find the better approach to create space in the spine.
- Class Level: All levels
- Intensity: Moderate to Intermediate
- Language: English
- Props : stable chair
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: Not available
About Caymee Yap
Cay Mee brings with her a unique blend of traditional Indian yoga coupled with modern physiological-based yoga and Pilates techniques melded together with her intimate knowledge and understanding of the human body and the way it moves. She possesses a wealth of knowledge and experience, having founded a successful yoga studio in Thailand and sharing with students from all over the world, and all walks of life during her 18 years involvement in yoga, with her early experience learning under the Fitness First Regional Yoga Trainer, Vincent Tam. Cay Mee is a United States Yoga Works-certified and India Ashtanga Yoga-certified instructor, with additional certificates in Anusara Yoga and STOTT Pilates. She is currently also deep in research and developing her own unique therapy techniques in spinal realignment and muscle strengthening to help in healing the body. Her philosophy is that yoga has practical therapeutic and healing benefits to the body and mind.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!