HIP OPENING WITH SHAOLIN TWIST
We practice hip opening yoga postures with adding shaolin essence to focus on hip joints, creating better awareness between pelvis and spine, and relation with knee. We are aiming to activate energy of base Chakra at this class.
- Class Level: Intermediate
- Intensity: Moderate to Intermediate
Props : Bath Towel
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: available ( accessible 48 hours after the session)
About Lee Swee Keong
Lee Swee Keong is not only an experienced yoga teacher but also an established contemporary dancer focusing on Ballet Butoh, Qi Gong & Tai Chi. He combines the method of yoga and contemporary dance for flexibility and joy of practice.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!