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Kristy Lee, MALAYSIA

[Zoom] SHOULDER MOBILITY WITH ALIGNMENT by Kristy Lee (75min) at 9am Sun on 15 Nov 2020 -completed

[Zoom] SHOULDER MOBILITY WITH ALIGNMENT by Kristy Lee (75min) at 9am Sun on 15 Nov 2020 -completed

SHOULDER MOBILITY WITH ALIGNMENT

Warm up > sun salutation A & B > standing with shoulder movement > some of standing posture with shoulder > seated pose > shavasana

  • Class Level: All Level
  • Intensity: Moderate
  • Language: English
  • Props : Either Yoga stick, Bloom stick or Mop stick
  • Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)
  • Recorded Video:  available ( accessible 48 hours after the session)


About Kristy Lee

Kristy Lee, a certificate RYT 200 yoga teacher. She has been practicing yoga since 2010. She teaches a variety of yoga styles for all levels. Alignment is most important for her. She brings her passion and enthusiasm to her classes.
Kristy discovers yoga is the secret to unlocking creativity. Yoga has now become an adventure and life long journey for her.

 


 

- How it works -


[STEP 1] GET THE LINK TO ATTEND THE CLASS

Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.

 

step 1 choose your class



[STEP 2] SET UP YOUR SPACE

Get your mat ready! Position your laptop or phone about 2 meters away from you.

 

step 2 set up


[STEP 3] PRACTICE

With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!


step 3 practice

 


Are you ready now ?
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