SHOULDER MOBILITY WITH ALIGNMENT
Warm up > sun salutation A & B > standing with shoulder movement > some of standing posture with shoulder > seated pose > shavasana
- Class Level: All Level
- Intensity: Moderate
Props : Either Yoga stick, Bloom stick or Mop stick
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: available ( accessible 48 hours after the session)
About Kristy Lee
Kristy Lee, a certificate RYT 200 yoga teacher. She has been practicing yoga since 2010. She teaches a variety of yoga styles for all levels. Alignment is most important for her. She brings her passion and enthusiasm to her classes.
Kristy discovers yoga is the secret to unlocking creativity. Yoga has now become an adventure and life long journey for her.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASSPick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
Get your mat ready! Position your laptop or phone about 2 meters away from you.
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!