HIP OPENING PRACTICE
Practice hip opening postures safely and efficiently with Iyenger method
- Class Level: Beginner to Intermediate
- Intensity: Intermediate
Props: a strap, 2 blocks and a chair if possible
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: not available
About Mariana Sin
Mariana Sin is an experienced Iyengar Yoga teacher who hails from Medan, Indonesia. She has been a practitioner and teacher for over 10 years, covering various styles like Hatha yoga, Vinyasa flow and primarily gaining mastery in the Iyengar method.
Trained in exotic Bali, Mariana earned her vast experience as a student of noted teachers Ann Barros and Rita Kosasi. Her passion for the Iyengar style led her to complete teacher training under the tutelage of Olop Arpipi, a celebrated senior Iyengar teacher from Bali. In 2017, Mariana received a scholarship from the Indian Consulate in Medan to attend training in the Svayasa University of Bangalore, where her studies evolved to encompass yoga philosophy and Kriya yoga. She has also taught in Adelaide.
Mariana teaches yoga in the spirit of Iyengar, placing emphasis on proper alignment while paying close attention to the inner workings of the body. Her focus on traditional yoga promotes a deeper understanding of body, mind and soul.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!