UNDER THE LIGHT YOGA STUDIO

[Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 -completed

HIP FLEXOR - THE SPACE TO LIFT

To understand the importance of connecting our hip flexors to the core and also the quadriceps, feeling comfortable and light in our movement.

Class Level: All levels (beginner to intermediate)
Intensity: Intermediate
Language: English
Props (optional): -
Application: Zoom (You don't have to download in advance. You can just click the link we provide.)

About Caymee Yap

Caymee brings with her a unique blend of traditional Indian yoga coupled with modern physiological-based yoga and pilates techniques melded together with her intimate knowledge and understanding of the human body and the way it moves. She posseses a wealth of knowledge and experience, having founded a successful yoga studio in Thailand and sharing with students from all over the world, and all walks of life during her 18 years involvement in yoga, with her early experience learning under the Fitness First Regional Yoga Trainer, Vincent Tam. Cay Mee is a United States Yoga Works-certified and India Ashtanga Yoga-certified instructor, with additional certificates in Anusara Yoga and STOTT Pilates. She is currently also deep in research and developing her own unique therapy techniques in spinal realignment and muscle strengthening to help in healing the body. Her philosophy is that yoga has practical therapeutic and healing benefits to the body and mind.

- How it works -

Experience live classes with a teacher who observes you!

You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.

This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.

We’d love to invite you to practice with us today.