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[Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)
[Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)
[Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)
[Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)
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  • Load image into Gallery viewer, [Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)
  • Load image into Gallery viewer, [Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)
  • Load image into Gallery viewer, [Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)

[Online] HIP FLEXOR - THE SPACE TO LIFT by Caymee (60 min) at 3pm on 23 May 2020 (GMT+8)

Vendor
UNDER THE LIGHT YOGA STUDIO
Regular price
RM21.00
Sale price
RM21.00
Regular price
Sold out
Unit price
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HIP FLEXOR - THE SPACE TO LIFT

To understand the importance of connecting our hip flexors to the core and also the quadriceps, feeling comfortable and light in our movement.

  • Class Level: All levels (beginner to intermediate)
  • Intensity: Intermediate
  • Language: English
  • Props (optional):  -
  • Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)

 

About Caymee Yap

  • Caymee brings with her a unique blend of traditional Indian yoga coupled with modern physiological-based yoga and pilates techniques melded together with her intimate knowledge and understanding of the human body and the way it moves. She posseses a wealth of knowledge and experience, having founded a successful yoga studio in Thailand and sharing with students from all over the world, and all walks of life during her 18 years involvement in yoga, with her early experience learning under the Fitness First Regional Yoga Trainer, Vincent Tam. Cay Mee is a United States Yoga Works-certified and India Ashtanga Yoga-certified instructor, with additional certificates in Anusara Yoga and STOTT Pilates. She is currently also deep in research and developing her own unique therapy techniques in spinal realignment and muscle strengthening to help in healing the body. Her philosophy is that yoga has practical therapeutic and healing benefits to the body and mind.

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    - How it works -

    Experience live classes with a teacher who observes you!

     

    You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.

    This is an online yoga class with all the support, engagement and credibility, just like in a studio class! 
    Only difference is that you can take the class from wherever you are.

    We’d love to invite you to practice with us today.



    [STEP 1] GET THE LINK TO ATTEND THE CLASS

    Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.

     

    step 1 choose your class


    [STEP 2] SET UP YOUR SPACE

    Get your mat ready! Position your laptop or phone about 2 meters away from you.

     

    step 2 set up


    [STEP 3] PRACTICE

    With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!


    step 3 practice

    Are you ready now ?