STICK YOGA for HEALTHY JOINTS & POSTURE ALIGNMENTS
A class that performs yoga poses with a stick, to help releasing muscular tensions in the body， especially the tension around shoulders and hip joints. Also, it will realign your body axis, the basis of good posture and towards a healthy spine.
- Class Level: All Level
- Intensity: Moderate
Props : Either Yoga stick, Bloom stick or Mop stick
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: available ( accessible 48 hours after the session)
About Magdeline Wee
From her younger days, she was trained for tennis and ballet. She represented her home-state Sarawak for tennis and completed RAD Grade 8 in ballet. 7 years ago, Magdeline found Yoga as an alternative to tone down the vigorous exercises and just fell in love.
Magdeline possessed a MSC in IT, is a full time educator and started teaching Yoga part time 2 years ago. She is now a Yoga Alliance certified yoga teacher RYT 200-hour, she is also trained for Stick Yoga, Yoga for Kids and Teenagers, Sky Yoga, Yin Yoga, Chair Yoga for Elderly and Ayurveda Specialist Certification.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASSPick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
Get your mat ready! Position your laptop or phone about 2 meters away from you.
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!