STICK YOGA for HEALTHY JOINTS & POSTURE ALIGNMENTS

A class that performs yoga poses with a stick, to help releasing muscular tensions in the body， especially the tension around shoulders and hip joints. Also, it will realign your body axis, the basis of good posture and towards a healthy spine.

• Class Level: All Level
• Intensity: Moderate
• Language: English
  
• Props : Either Yoga stick, Bloom stick or Mop stick
  
• Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)
• Recorded Video:  available ( accessible 48 hours after the session)

About Magdeline Wee

From her younger days, she was trained for tennis and ballet. She represented her home-state Sarawak for tennis and completed RAD Grade 8 in ballet. 7 years ago, Magdeline found Yoga as an alternative to tone down the vigorous exercises and just fell in love.

Magdeline possessed a MSC in IT, is a full time educator and started teaching Yoga part time 2 years ago. She is now a Yoga Alliance certified yoga teacher RYT 200-hour, she is also trained for Stick Yoga, Yoga for Kids and Teenagers, Sky Yoga, Yin Yoga, Chair Yoga for Elderly and Ayurveda Specialist Certification.