Discover what is YOGA STICK and the usage and benefit of the stick for spinal issues like scoliosis, back pain and stiff neck and shoulders. YOGA STICK is so much fun! (Special thanks to Josephine Chan from Surya Yoga, Malaysia)
Don't Worry
You don't have proper Yoga Stick? -> No problem. You can just use Either Yoga stick, Bloom stick or Mop stick
About this Pass
You will find your best way how to use Stick for your yoga practice effectively by learning 5 different approach by 5 different teachers.
You can get 1-week access to these 5 videos for Stick Yoga Classes. (Streaming only, not downloadable)
Episode
1. Stick Yoga for Healthy Joints & Posture Alignments by Magdeline Wee (78min)
2. Chest Open and Release Shoulder Pain/Shoulder Stiffness by Chris Lam (69min)
3. Stick Yoga with Shaolin Taste by Lee Swee Keong (80min)
4. Stick Yoga at Home by Josephine Chan (84min)
5. Shoulder Mobility with Alignment by Kristy Lee (77min)
