Stability through Core Strength
Practice how to improve stability through core strength with Iyengar method.
- Class Level: All levels
- Intensity: Moderate to Intermediate
Props : 2 blocks, 1Belt and a chair (yoga or dining chair)
- How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly  check your junk mail box  contact us before the class begins.)
- Recorded Video: available ( accessible 48 hours after the session)
About Alan Chin
Alan is a Certified Iyengar Yoga Teacher. He started learning Yoga in 2002. He learned different traditions and styles of Yoga from renowned teachers such as O.P. Tiwari, John Scott, Faeq Biria, Jawahar, Nandakumar etc.
Alan is also a regular practitioner of Qigong and Taiji. In his spare time, he studies Traditional Chinese Medicine and its applications in our daily lives.
Teaching is not about knowing everything. It is about sharing our experience with others. More importantly, in the process of sharing, we will continue to learn and re-learn the subject matter. My greatest gratitude to everyone who has given me the opportunity to learn and re-learn. You are the companion and support in my pursuit of the ultimate truth.