Improve your Hip Mobility
Practice how to improve our hip mobility with Iyengar method.
- Class Level: All levels
- Intensity: Moderate to Intermediate
Props : 2 blocks, 1 belt and a yoga chair (optional)
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: available ( accessible 48 hours after the session)
About Alan Chin
Alan is a Certified Iyengar Yoga Teacher. He started learning Yoga in 2002. He learned different traditions and styles of Yoga from renowned teachers such as O.P. Tiwari, John Scott, Faeq Biria, Jawahar, Nandakumar etc.
Alan is also a regular practitioner of Qigong and Taiji. In his spare time, he studies Traditional Chinese Medicine and its applications in our daily lives.
Teaching is not about knowing everything. It is about sharing our experience with others. More importantly, in the process of sharing, we will continue to learn and re-learn the subject matter. My greatest gratitude to everyone who has given me the opportunity to learn and re-learn. You are the companion and support in my pursuit of the ultimate truth.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!