Since the Covid-19 outbreak, we may have developed tight shoulders or back-pain due to staying home more!
It is time to correct your posture by practicing backbends properly. Backbends will strengthen the spine while increasing flexibility. This combination will improve your body’s mobility and vibrancies.
About this Pass
You will find your best way how to backbend effectively and safely by learning 4 different approaches by 4 different teachers.
You can get 1-week access to these 4 videos for Backbend Classes. (Streaming only, not downloadable)
Episode
1. Hips and Core for Backbending by Jai Kumar (88min)
2. Breathe Into Backbends by Matthew Kemp (73min)
3. Functional Backbend by James’ Wong (76min)
4. Shoulder Mobility for Backbend by Jenifer (80min)
Total 4 classes (317min)
** These videos were recorded at "BACKBEND WEEK" on 21-27 Sep 2020.
