CHAIR YOGA FOR ANXIETY
This class is designed to reconnect you with your breath and body, calm the mind and help you manage feelings of stress and anxiety in a gentle and supportive way.
- Class Level: All levels
- Intensity: Moderate to Intermediate
- Language: English
- Props : Stable Chair
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: Not available
About Claire Cunneen
Claire is from Sydney, Australia and is an expert in her field. She holds a Bachelors Degree in Sport & Exercise Science and is a qualified Yoga Therapist, among many other certifications. She has been in the Fitness Industry for more than 20 years. Check out her full list of credentials here.
During this time she has developed a passion for helping others to live not only a healthy life but a happy one. She is dedicated to creating exercise sessions that are welcoming and inclusive for everybody. Her classes are not only beneficial for the physical body and improving physical health, but are also fun, empowering and inspiring people to feel happier, healthier and to live their lives to the fullest no matter who they are or what stage of life they are at. Her goals are to improve the lives and positively impact all who she comes into contact with.
"After working with seniors for many years, I became increasingly aware of the need for a Yoga program that was more specifically designed to suit their needs. I searched, but there was nothing available in Australia for this population. So, in 2014, I travelled to New York to participate in the LV Chair Yoga Teacher Training. It was a decision that changed my life. Not only did I learn many ways to help my students feel better and improve their quality of life, but I returned to Sydney feeling inspired, and an improved, more compassionate teacher with a wealth of knowledge under my belt. Since then I have been teaching classes and running workshops here in Sydney while travelling back to New York multiple times to complete more training with Lakshmi, and assist her in the Teacher Training. In 2016, I joined forces with LVCY and I am now proud and excited to be an LV Chair Yoga Teacher Trainer and bring this wonderful training to Australia/NZ and beyond."
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!