Strength to Softness | A Yinyang Masterclass by Debbie Ong
This masterclass strikes a balance between a heat-building vinyasa flow, and a restful yin practice. Suitable for all levels, options will be provided for both yin & yang sections to cater to your unique bodies and preferences.
Expect to work up a sweat in the first half, and to lay it all down to rest in the second half.
Class Level:All levels
Intensity: Intermediate to moderate
Stage:Yang Zone (Ground floor)
Venue:Rumah Tangsi, KL
Duration : 90 mins
About Debbie Ong
My journey on (and off) the mat started in 2015, at a point in life where I was at my most unhealthiest - both physically and mentally. I was searching far & wide for something that could see me through my growing anxieties and physical insecurities. Nothing did it for me. Until I found yoga. I believe that the practice is a true embodiment of a holistic experience - one that takes you out of your head, and into the present moment. My wish is that through these classes, you come out feeling safe, held and supported.
