ALIGN WITH CHAIR YOGA
A great ways to tone and stretch using chair to support. Improve your balance and gently build up your alignment with this 60-minute chair yoga class. Work with your capacity and stay with your breath.
- Class Level: All levels
- Intensity: Moderate to Intermediate
Props : Stable Chair
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: Not available
About Deerah Sze
Deerah Sze who been practicing yoga since 2003, have learned to encompass physical and energy body anatomy, gained knowledge on sacred scriptures, exposed to the art of alignment, the way of adjusting students, and last but not least, the art of breath with health, peace, and spiritual wisdom.
This certified Iyengar Yoga teacher leads with passion and emphasis on helping students to find themselves in true practice. She is always adapting techniques to different individuals and hopes to guide her students to find a balance between their body, mind, and soul. As she believes in developing different perspectives on your practice then you will understand the different depth of your practice.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!