Basic Handstand Masterclass by Foo & Junko (90 min) at 10am Sat on 27 Apr 2024

Basic Handstand Masterclass by Foo & Junko

Have you dream of balancing with your hands upside down but do not know where to start? If so, this is the perfect masterclass to kick start your journey as it is designed to take you from zero handstand experience to knowing how to practice handstand. Starting with basic conditioning to learning how to kick up safely. We will also share the trick to balance so that you can continue your practice even after this masterclass.

Highlights of the class :
- Suitable for handstand newbies and regular practitioners
- Fun and challenging class to improve your strength and flexibility
- Detail oriented so you level up in your knowledge
- Exploring new ways to practice handstand

• Class Level: Intermediate
• Intensity: Intermediate
• Stage: Yang Zone (Ground floor)
• Venue: Rumah Tangsi, KL
• Duration :  90 mins

About Foo Jong Hau

ERYT-500 Yoga Alliance Teacher
Certified AcroYoga LEVEL2 Teacher
Certified AYFit Trainer

Foo has started his yoga journey in 2000 and took up a Kevala Centre Yoga Teacher Training 2 years later. He continued to expand his yoga knowledge in various yoga styles and eventually focusing on Anusara Yoga's methodology. His class is fun, humorous, interesting but challenging nonetheless. With years of experience in teaching yoga, he is able to offer many ways to approach the poses as every individual is unique and has different challenges. Later he stumbled upon AcroYoga by chance and loving it. He sees this form of practice as a community building and reaching out to the masses. He is also the first Malaysian certified AcroYoga teacher. He is a teacher's teacher. Foo and Junko offer local and international workshops especially in South East Asia and Japan. Lastly Foo and Junko also conduct private classes and performances.

About Junko Kominami

RYT200 Yoga Alliance, Certified Anusara Yoga Inspired Teacher
Certified AcroYoga LEVEL2 Teacher
Certified AYFit Trainer
Finc Japanese Fitness App ambassador with 150K followers
Language: English, Japanese

Originally from Osaka Japan, Junko is currently staying in Kuala Lumpur, Malaysia .Junko playfully weaves alignment, dynamic and creative sequencing with her humorous instructions. Her classes are fun, joyful. She has studied under many teachers and her biggest influence is Jason Nemer and Desiree Rumbaugh. She has been practicing and learning yoga internationally. She experienced great feeling and grew with the yoga community. She finds that AcroYoga is a great community building yoga which she come to appreciate a lot. Also, when teaching together with her life partner, Foo Jong Hau, they are able to give the point of view from the male and female perspective.