Functional & Integrated Arm Balance

“Functional & Integrated Arm Balance” is a new dimension of yoga practice where we not only study the importance of using our core engagement in arm balance but a full integration of each segments of the body. James is a Functional Yoga Anatomist where he breaks down the techniques to get into yoga poses and explains why is it important to fully integrate every joints in the body; to ensure a well distributed energy line in arm balance.

Arm balance can be fun when you finally discover the secrets of integration! Come integrate your practice with James by signing up his session! See you!

This is open to all levels as James will offer different options for different level.

• Class Level： All levels
• Intensity: Moderate to Intermediate
• Language: English
• Props (optional):  
• How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly [1] check your junk mail box [2] contact us before the class begins.)
• Recorded video : available ( accessible 48 hours after the session)

About James' Wong

Known as a renowned “YOGA ANATOMY & POSTURAL STUDIES GURU” in Southeast Asia, James has traveled all over Malaysia, Indonesia, Thailand, Vietnam & Taiwan to spread his teachings. James possesses in-depth knowledge of Anatomy and Post Rehabilitation Therapy where he spent years of research on body bio-mechanics and postural studies.

He applies knowledge of the structural aspects of the spine and the functions of the anatomy and connective tissues to developing yoga practices in a safe and effective way. He always emphasizes that it is not about forcing ourselves into a pose but it is the joy and journey of understanding our human body and limitations and preventing injuries in practice - focus on mind, wisdom and physique in doing a yoga pose.

James is also a journalist for Anatomy and Yoga Traveler as well as Yoga Life Magazine.