In this 90 minutes insight class, you will understand how the elements around you connect with your yoga practice through the fifth element - Space. Move consciously in connection with your breath; and apply movement mechanics into arriving into your body, controlling both humility and passion within, against gravity and flow of life to awaken the yogi within us through the mastery of space.
This session is suitable for all levels of practitioner, with inclusions of restoration, arm balances, backbends, inversions, breath work, and mindfulness. Bring your own mat, and props you usually need for your yoga practice.
Class Level:All levels
Intensity: Intermediate
Stage:Yang Zone (Ground floor)
Venue:Rumah Tangsi, KL
Duration : 90 mins
About Jen o.
@jenifer.yoga | E-500H RYT
Move mindfully with your body, mind and breath. Join Jen on the mat as she helps you flow and move in accordance with your body’s maximum potential. There's something for everyone whether you're new to yoga, deepening or advancing your practice.
Jen’s classes are accessible to beginners, while also challenging for intermediate students as well as advanced students- with individual attention paid to each student and their progress. Her aim is always to guide and help every practitioners to gain a deeper understanding of yoga, to calm and still the mind in moving meditation, and to radiate positivity on and off the mat.
