SHOULDER MOBILITY FOR BACKBEND
Learn how to enhance shoulder mobility for backbend.
- Class Level：
- Intensity: Intermediate
- Language: English
- Props (optional):
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded video : available ( accessible 48 hours after the session)
@jenifer.yoga | 500H RYT
Move mindfully with your body, mind and breath.
Join Jen on the mat as she helps you flow and move in accordance with your body’s maximum potential. There's something for everyone whether you're new to yoga, deepening or advancing your practice.
Jen’s classes are accessible to beginners, while also challenging for intermediate students as well as advanced students- with individual attention paid to each student and their progress. Her aim is always to guide and help every practitioners to gain a deeper understanding of yoga, to calm and still the mind in moving meditation, and to radiate positivity on and off the mat.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!