Functional Mobility for Backbend
We will practice functional mobility for backbend
- Class Level:
- Intensity: Intermediate
- Language: English
- Props : 2 blocks and one strap
- How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly  check your junk mail box  contact us before the class begins.)
- Recorded video : available (48 hours after the session)
@jenifer.yoga | 500H RYT
Move mindfully with your body, mind and breath.
Join Jen on the mat as she helps you flow and move in accordance with your body’s maximum potential. There's something for everyone whether you're new to yoga, deepening or advancing your practice.
Jen’s classes are accessible to beginners, while also challenging for intermediate students as well as advanced students- with individual attention paid to each student and their progress. Her aim is always to guide and help every practitioners to gain a deeper understanding of yoga, to calm and still the mind in moving meditation, and to radiate positivity on and off the mat.