STICK YOGA AT HOME
Discover what is YOGA STICK and the usage and benefit of the stick for spinal issues like scoliosis, back pain and stiff neck and shoulders. YOGA STICK is so much fun! This session is for all levels, suitable for all types of yoga practitioner.
- Class Level:
- Intensity: Moderate
- Language: English
- Props (optional): Either Yoga stick, Bloom stick or Mop stick
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: available ( accessible 48 hours after the session)
About Josephine Chan
Josephine Chan, also known as Jo, is a certified Yoga Arts Australia teacher. With more than 15 years experience and the mentor-ship of various teachers around the world, Jo is now the founder of Surya Yoga which manages more than 10 branches throughout Klang Valley.
Jo is also the spokesperson for YOGA STICK in China and Malaysia in addition to being a leading pre-natal yoga trainer in Asia.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!