Directing Prana To Expand Our Conciousness
- Class Level: Intermediate
- Intensity: Intermediate
- Language: English
- Props (optional): -
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded video : available ( accessible 48 hours after the session)
About Kevin Chai
As the founder of Samana Yoga KL and director of UNDER THE LIGHT YOGA STUDIO, Kevin Chai is the principal and resident Yoga Trainer for many faculties around South East Asia. He is no stranger to conducting Yoga Teacher Trainings, Workshops Retreats and Master Classes.
Kevin’s yoga education dates back from 2005 where his first brush with yoga was at a fitness centre. Inquisitive minded by nature, he soon began to study other styles of yoga such as Iyengar Yoga, Asthanga Yoga, Anusara Yoga and Vinyasa Yoga.
He is immersed in Tripsichore Vinyasa Yoga under the tutelage of Edward Clark which emphasizes synching the breath and movement to create stillness in motion (moving meditation).
His wealth of knowledge and experience having taught yoga in both the fitness and studio environment, equips him both the perception and insight needed to guide participants of different backgrounds and needs.
Known for his precision and clarity in class, his style of teaching advocates the harmony of flowing movement (vinyasa) coupled with evenness of breath to expand one’s awareness whilst sharpening their concentration to bring stillness within.
About Yeonglee Chong
A registered yoga teacher and dietician, Allegra is always passionate about sharing the holistic approach to health and wellbeing. With a degree in Nutrition & Dietetics, she has been a practicing Dietician in Australia and Malaysia for more than 8 years and often invited to deliver nutrition education talks for events or media show.
Interested in supplementing her dietician knowledge with fitness and meditation, she went on to complete her 200 hour yoga teacher training with Fitness First Asia.
Since then, she has actively participated in other yoga trainings which includes Tripsichore Vinyasa Yoga, Pre-Natal Yoga, Pranayama, Ayurveda, Mindfulness Meditation courses and Spiritual Cultivation retreats.
Allegra’s yoga practice and teaching is greatly inspired by the fluidity of vinyasa flow using Tripsichore yoga techniques which incorporates pranayama. She also assists in conducting and translating in yoga workshops, teacher trainings and Yoga Conference.
With her knowledge and practice in mindfulness, nutrition and yoga movements, Allegra strives to assist people in developing a joyful, healthier & balanced lifestyle as a way of living.
She believes the importance of applying the 3M’s into our daily practice - Mind (Intention), Mouth (Nutrition) & Movement (Yoga/Fitness) as a way of living.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!