CHAIR YOGA WITH SHAOLIN TWIST

We practice chair yoga with adding shaolin essense to focus on hip joints, creating better awareness between pelvis and spine, and relation with knee. We try to activate energy of base Chakra at this class.

• Class Level: All levels
• Intensity: Moderate to Intermediate
• Language: English
  
• Props : A stable chair with back (Fold-able chair if possible) 
  
• How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly [1] check your junk mail box [2] contact us before the class begins.)
• Recorded video : available (48 hours after the session)

About Lee Swee Keong

Lee Swee Keong is not only an experienced yoga teacher but also an established contemporary dancer focusing on Ballet Butoh, Qi Gong & Tai Chi. He combines the method of yoga and contemporary dance for flexibility and joy of practice.