CHAIR YOGA WITH SHAOLIN TWIST

We practice chair yoga with adding shaolin essense to focus on hip joints, creating better awareness between pelvis and spine, and relation with knee. We try to activate energy of base Chakra at this class.

• Class Level: All levels
• Intensity: Moderate to Intermediate
• Language: English
  
• Props : Stable chair
  
• Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)
• Recorded Video:  Not available

About Lee Swee Keong

Lee Swee Keong is not only an experienced yoga teacher but also an established contemporary dancer focusing on Ballet Butoh, Qi Gong & Tai Chi. He combines the method of yoga and contemporary dance for flexibility and joy of practice.