Practice smarter not harder! Arm balances may seem challenging at first but believe me, they are completely achievable when approached with correct strategy and technique.
In this 2 hr interactive workshop, we will begin with some simple yet effective drills that will prepare you for arm balances and then we will look closely at how to strengthen and refine chaturanga.
From there, to make the workshop more personalized, we will play around with some arm balances based on participants’ requests.
This workshop is OPEN TO ALL LEVELS!
Class Level:All levels
Intensity: Intermediate
Stage: Workshop Space (Ground floor)
Venue:Rumah Tangsi, KL
Duration : 120 mins
About Lora Frances
Lora is an experienced and well loved teacher of teachers and a mentor of students both in her home country , the Philippines, and here in Malaysia where she was based for a few years.
She is one of only 3 Inside Flow Junior Teachers in the Philippines who trained directly under Young Ho Kim, founder of Inside Flow. She also specializes in arm balances and inversions and is fondly called by her students as the “Queen of Arm Balances”.
Teacher Lora’s wit, sense of humor, infectious energy, coupled with her ability to make seemingly complex poses or transitions attainable for everyone - make each learning session with her inclusive and transformative.
