MANDALA FLOW

Mandala FLOW is a dynamic flow established on the 4 basic elements of the universe: FIRE, WATER, EARTH and AIR. This flow connects each element with a specific target:
Fire = spinal twists
Water = hips
Earth = hamstrings
Air = backbends
As we move consciously with the breath around the 4 corners of the mat, mandala vinyasa can resemble a soft dance. The flow can be as challenging as you would like it to be.
Come and explore as you experience a whole body flow! Feel free to get lost and find your way again. Just show up and learn as much about yourself on and off the mat. This is your yoga, your practice.

• Class Level： All levels (beginner to intermediate)
• Intensity: Intermediate
• Language: English
• Props (optional):  -
• Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)
• Recorded video : available (48 hours after the session)

About Lora Frances

Lora is an Experience- Registered Yoga teacher (E-RYT500) from the Philippines who trained under internationally renowned teacher Denise Payne of One Song Yoga. She is also part of the international faculty of teacher trainers for Under The Light Malaysia. Lora is one of the few certified Inside Flow teachers from the Philippines who trained directly under Young Ho Kim, founder of Inside Flow and is the first teacher to introduce this unique practice in Malaysia.

Lora specializes in Arm Balances and Inversions and has led in various yoga retreats, trainings, workshops and festivals both in her home country, the Philippines and in Malaysia where she was based for a couple of years. She always has a huge following for her workshops and classes as she has the unique ability of infusing challenging and playful sessions with yoga philosophy, articulate cues and heartfelt humor. Lora believes and aims for personal transformation leading each student to discover and celebrate their own creative power through yoga.