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[Online] HANDSTAND by Manoj Kaimal (90 min) at 5pm Sun on 2 August 2020 -completed

[Online] HANDSTAND by Manoj Kaimal (90 min) at 5pm Sun on 2 August 2020 -completed


Practice handstand asanas led by Manoj Kaimal

  • Class Level: Intermediate
  • Intensity: Moderate
  • Language: English
  • Props (optional):  -
  • Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)


About Manoj Kaimal

Manoj Kaimal is an Experienced Registered Yoga Teacher (E-RYT500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

When most eight-year-olds were busily pursuing diverse hobbies, Manoj was introduced to the discipline of yoga by his grandparents. Besides the practice of Asanas, Manoj was acquainted with all aspects of Yoga philosophy, including the Yoga Sutras and Upanishads, through his grandfather, Sridhara Kaimal, who remained a source of inspiration throughout Manoj’s life. From this solid grounding, Manoj refined his knowledge by spending time with various leading teachers in the Yogic tradition (including BKS Iyengar and Shri Pattabhi Jois).

Since 2002, Manoj has been fully committed to teaching ‘Manasa Yoga’ in Malaysia. ‘Manasa Yoga’ enables students to move from the concept of merely stretching the body to stretching the mind towards the infinite spirit and realign with the true self. Manoj conducts a a Yoga Teacher Training Course for senior students as well as regular workshops on Asanas and Yogic philosophy.

To date, Manoj has authored two books: Celebration of Asanas (2007) and Making Patanjali Palatable (2008) and he has been invited to be a presenter at key international yoga and health meets such as “The 2011 International Ayurveda and Yoga Conference” in Rishikesh, the “1st World Congress on Healthy Aging” in Kuala Lumpur in March 2012 and most recently at the at the “2013 Exxon Health Fair” where he spoke on yoga and aging.

Annually, Manoj leads a 10 day yoga retreat (Manasa Yatra) to different places in India, Indonesia and Malaysia.


- How it works -

Experience live classes with a teacher who observes you!


You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.

This is an online yoga class with all the support, engagement and credibility, just like in a studio class! 
Only difference is that you can take the class from wherever you are.

We’d love to invite you to practice with us today.


Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.


step 1 choose your class


Get your mat ready! Position your laptop or phone about 2 meters away from you.


step 2 set up


With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!

step 3 practice

Are you ready now ?
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