5 Element Qi Gong - Water: The Dragon & The Moon
Would you like to:
Relieve low back discomfort and pain?
Be more mentally present and focused?
Experience emotional calm and ease?
Improve the function of your physiology as a whole?
In this class, we will focus on the kidneys and the spine. The kidneys are governed by the element of water. The spine is often related to the Dragon, and the Moon is related to water. Our Qi Gong practice will involve several exercises themed around these two energies of the Dragon and the Moon. These exercises support healthy function of the kidneys and the spine. This will bring ease to the entire back body, and the central nervous system. Your body, mind and emotional core will settle into an experience of quiet inner repose.
- Class Level：
- Intensity: Moderate
- Language: English
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded video : available ( accessible 48 hours after the session)
About Mark Shveima
Mark has spent over two decades as a dedicated student and international teacher of Hatha Yoga. In August of 2017, a chance encounter placed him firmly on the road of deep physiological and subtle body healing via Qi Gong. Since that day, Mark has been immersed in a daily practice and study of Qi Gong, acupressure, and Chinese Medicine theory.
In 2018, Mark became a certified instructor of Tevia Feng’s White Tiger Qigong. He has also engaged in a two-year study with Anthony Korahais, founder of Flowing Zen Qigong, and completed both his Qigong 101 and 201 year-long courses. Since January of 2019, he has been studying Meridian Massage and Chinese Medicine theory under Cindy Black, founder of Big Tree School of Natural Healing. Currently, Mark’s primary path of Qi Gong study is the path of Nei Gong as taught by Damo Mitchell, founder of Lotus Nei Gong International.
Mark has lived in Kyoto, Japan, for the last 12 years. He has taught numerous Hatha Yoga teacher trainings and workshops, as well as weekly classes. He is certified at the Yoga Alliance E-RYT 500 level.
In addition, he is a highly respected teacher of meditation and philosophy. In Japan, he has presented a wide array of philosophy and meditation courses and lectures.
Mark is currently one of 40 people in the world authorized to teach Neelakantha Meditation, as taught by world-renowned scholar and lifelong meditator, Paul Muller-Ortega. Paul is the founder of the Blue Throat Yoga School of Shaiva-Shakta Tantra Meditation and Scriptural Study, of which Mark has been in an ongoing immersive practice and study for over 13 years.
For more information about Mark, please see his website: www.markshveimayoga.com
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!