ACTIVE MOBILITY FOR YOGA
Join Sandra as she breaks down muscular processes in yoga postures with functional strength and mobility drills. This class aims to provide tools that will assist in safely and effectively accessing postures with a better understanding of your movement patterns and physical function.
- Class Level:
- Intensity: Moderate
- Language: English
- Props (optional):
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
About Sandra Woo
In search of a low impact physical activity to relieve pains from scoliosis, Sandra found yoga 5 years ago and was taken by her very first experience being guided through Atha (being in the 'now') practice, and returned to class the very next day, and the next, and the next.
Since then she has been taking her yoga studies deeper under the tutelage of Manoj Kaimal. In 2016, she took her Yoga Alliance TTC 200hrs and found fulfillment in sharing knowledge and wisdom with other practitioners.
She has a love for Alambana (support) Yoga, which isn't a particular style of yoga, but instead is an approach to alignment-specific yoga that is assisted by props, allowing the practitioner to modify and adjust poses to their specific capabilities - whether to deepen a pose, or alleviate the depth of a pose to accommodate or rehabilitate injuries.
She believes in creating a strong and safe foundation for any yoga practice, and will integrate the necessary techniques required to instill the practice of deliberate and conscientious movement, in support of any branch of yoga a practitioner may prefer.
Come join Sandra and work up a sweat or relieve a tired mind, stretch out and create space in your body and heart for a deeper practice, or just indulge in a fun flow!
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!