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[Online] FOREARM STAND by Foo and Junko (75 min) at 12pm on 25 May 2020 -completed

[Online] FOREARM STAND by Foo and Junko (75 min) at 12pm on 25 May 2020 -completed


In this class we will start with some dynamic warm up - strength and flexibility. We will give some tips and tricks to improve your Pinchamayurasana forearmstand and some variations. Please prepare the block and have a wall space to use.

  • Class Level: Intermediate
  • Intensity: Intermediate
  • Language: English
  • Props (optional):  -
  • Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)

    About Foo Jong Hau

    ERYT-500 Yoga Alliance Teacher
    Certified AcroYoga LEVEL2 Teacher
    Certified AYFit Trainer

    Foo has started his yoga journey in 2000 and took up a Kevala Centre Yoga Teacher Training 2 years later. He continued to expand his yoga knowledge in various yoga styles and eventually focusing on Anusara Yoga's methodology. His class is fun, humorous, interesting but challenging nonetheless. With years of experience in teaching yoga, he is able to offer many ways to approach the poses as every individual is unique and has different challenges. Later he stumbled upon AcroYoga by chance and loving it. He sees this form of practice as a community building and reaching out to the masses. He is also the first Malaysian certified AcroYoga teacher. He is a teacher's teacher. Foo and Junko offer local and international workshops especially in South East Asia and Japan. Lastly Foo and Junko also conduct private classes and performances.


    About Junko Kominami

    RYT200 Yoga Alliance, Certified Anusara Yoga Inspired Teacher
    Certified AcroYoga LEVEL2 Teacher
    Certified AYFit Trainer
    Finc Japanese Fitness App ambassador with 150K followers
    Language: English, Japanese

    Originally from Osaka Japan, Junko is currently staying in Kuala Lumpur, Malaysia .Junko playfully weaves alignment, dynamic and creative sequencing with her humorous instructions. Her classes are fun, joyful. She has studied under many teachers and her biggest influence is Jason Nemer and Desiree Rumbaugh. She has been practicing and learning yoga internationally. She experienced great feeling and grew with the yoga community. She finds that AcroYoga is a great community building yoga which she come to appreciate a lot. Also, when teaching together with her life partner, Foo Jong Hau, they are able to give the point of view from the male and female perspective.


    - How it works -

    Experience live classes with a teacher who observes you!


    You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.

    This is an online yoga class with all the support, engagement and credibility, just like in a studio class! 
    Only difference is that you can take the class from wherever you are.

    We’d love to invite you to practice with us today.


    Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.


    step 1 choose your class


    Get your mat ready! Position your laptop or phone about 2 meters away from you.


    step 2 set up


    With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!

    step 3 practice

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