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[Online] INSIDE FLOW WORKSHOP by Lora Frances (90 min) at 9am on 20 June 2020 -completed

[Online] INSIDE FLOW WORKSHOP by Lora Frances (90 min) at 9am on 20 June 2020 -completed


This 90 min workshop is designed for you to understand more what inside flow is: a combination of yoga, music and choreography. This modern yoga style, based on Vinyasa Flow, can teach you a lot about GRACE.

Music drives Inside Flow classes and frames the whole sequence. During an Inside Flow class, everything flows with the music - your heart, your yoga. The beats carry you through an integrated, melodic experience where the actual movement BETWEEN poses is given more emphasis rather than the pose itself. Inside Flow has different sequences from slow, relaxing songs to fast and upbeat pop songs. This evolution of Vinyasa founded by Young Ho Kim is wonderfully amusing and heartwarming. It is not a surprise that this practice is now quickly gaining immense popularity in Europe, China, Japan, Korea, Indonesia and Philippines. Come and experience this blend of traditional Vinyasa with a modern twist!!

  • Class Level: All levels (beginner to intermediate)
  • Intensity: Intermediate
  • Language: English
  • Props (optional):  -
  • Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)

    About Lora Frances

    Lora is an Experience- Registered Yoga teacher (E-RYT500) from the Philippines who trained under internationally renowned teacher Denise Payne of One Song Yoga. She is also part of the international faculty of teacher trainers for Under The Light Malaysia. Lora is one of the few certified Inside Flow teachers from the Philippines who trained directly under Young Ho Kim, founder of Inside Flow and is the first teacher to introduce this unique practice in Malaysia.

    Lora specializes in Arm Balances and Inversions and has led in various yoga retreats, trainings, workshops and festivals both in her home country, the Philippines and in Malaysia where she was based for a couple of years. She always has a huge following for her workshops and classes as she has the unique ability of infusing challenging and playful sessions with yoga philosophy, articulate cues and heartfelt humor. Lora believes and aims for personal transformation leading each student to discover and celebrate their own creative power through yoga.



    - How it works -

    Experience live classes with a teacher who observes you! 

    You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.

    This is an online yoga class with all the support, engagement and credibility, just like in a studio class! 
    Only difference is that you can take the class from wherever you are.

    We’d love to invite you to practice with us today.


    Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.


    step 1 choose your class


    Get your mat ready! Position your laptop or phone about 2 meters away from you.


    step 2 set up


    With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!

    step 3 practice

    Are you ready now ?
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