RESTORATIVE HATHA FLOW
Hatha means Yang (sun) and Yin (moon). Hatha flow to balance both strength and flexibility. This session allows your body moves gracefully from pose to pose, to open up your joints and connective tissues, allowing energy to flow freely from physical body to subtle body. Suitable for beginners and advanced practitioners.
- Class Level：
- Intensity: Moderate
- Language: English
- Props (optional): -
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
Jeff has been teaching yoga for more than 10years. Further deepening his understanding of yoga, he has visited to India. After visiting few times to the holy place, he realized that yoga is not just fitness training, but it is a way to lead to the state of supreme happiness through regular practice of asana, pranayama and meditation.
Jeff from Just Yoga. He has taught in different corporate environments, yoga studios and homes (private teaching). He specializes in slow Hatha flow practice. He believes slow and deep practice can develop a solid yoga foundation. Students are given time and space to work with they own abilities, more attention to breath. Eventually to meet the purpose of the Hatha Yoga- to still the fluctuations of the mind.
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!