YIN AND MINDFULNESS MEDITATION (>Class Report)
In this class, we will be using Yin Yoga as a platform to cultivate the mindful attitude towards our body, as a stepping-stone to bring mindfulness into your everyday life. This class will be finished with a 20-min guided seated meditation to help you cultivate a centred and focus mind.
- Class Level:
- Intensity: Moderate
- Language: English
- Props : yoga block or cushion to sit comfortably. A blanket is also nice to have nearby
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
About Janet Lau
Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. Holding a master degree in Buddhist studies, she has presented at TEDx and is a published author, releasing her first book in Chinese, “Living with Yoga and Mindfulness” in 2014 and the second book in Chinese “The Darkness and Light of Life” in 2017.
Besides leading teacher trainings, retreats, and workshops, she is also a guest lecturer for the Master of Buddhist Counselling program at the University of Hong Kong, a guest teacher for the Foundation Course for Teaching Mindfulness-based cognitive therapy (MBCT), and a column contributor for the leading Buddhist magazine in HK, Buddhist Compassion. She assisted Baron Baptiste and Paul Grilley during teacher trainings and taught on retreat hosted by Zen Master, Thich Nhat Hanh. Janet is regularly featured in newspaper, magazines, and radio talk shows in Asia.
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!