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SAHASRARA YOGA SCHOOL, INDIA

[Zoom] CHAIR YOGA FOR WEIGHT LOSS by Rama Krishna Galla (60 min) at 10.30am Tue on 25 Aug 2020 -completed

[Zoom] CHAIR YOGA FOR WEIGHT LOSS by Rama Krishna Galla (60 min) at 10.30am Tue on 25 Aug 2020 -completed

CHAIR YOGA FOR WEIGHT LOSS 

Class begins with gentle chair yoga warm ups and twistings followed by core yoga poses ranging beginners to advanced.

  • Class Level: All levels
  • Intensity: Moderate to Intermediate
  • Language: English
  • Props : Stable Chair
  • Application: Zoom (You don't have to download  in advance. You can just click the link we provide.)
  • Recorded Video:  Not available

 

About Rama Krishna Galla

Advance yoga teacher with E-RYT 500 certification. Trained more than 2000+ yoga teachers globally. Philosopher, yoga therapist & Chiropractic Certified.

 


 

- How it works -


[STEP 1] GET THE LINK TO ATTEND THE CLASS

Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.

 

step 1 choose your class

[STEP 2] SET UP YOUR SPACE

Get your mat ready! Position your laptop or phone about 2 meters away from you.

 

step 2 set up

[STEP 3] PRACTICE

With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!

step 3 practice
Are you ready now ?
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