CHAIR YOGA FOR WEIGHT LOSS
Class begins with gentle chair yoga warm ups and twistings followed by core yoga poses ranging beginners to advanced.
- Class Level: All levels
- Intensity: Moderate to Intermediate
- Language: English
- Props : Stable Chair
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: Not available
About Rama Krishna Galla
Advance yoga teacher with E-RYT 500 certification. Trained more than 2000+ yoga teachers globally. Philosopher, yoga therapist & Chiropractic Certified.
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!