MANASA YOGA, KL
Restore & Reconnect to your Essence by Susan Kee Thulin (90 min) at 10am Sun on 28 Apr 2024
Restore & Reconnect to your Essence by Susan Kee Thulin (90 min) at 10am Sun on 28 Apr 2024
Restore & Reconnect to your Essence by Susan Kee Thulin
Come ready to lengthen, open, stay, and breathe. The deep, timed holds of positions in this practice will lengthen your muscles and calm your nervous system. Let us move towards a calm and restored inner state so that we can more easily embody the qualities of yoga such as equanimity, compassion and reconnect to our true essence of light, vibration and space. Let us cleanse our inner state of samsara hala hala ( psychological/ emotional / hormonal poisons of daily life ). Let’s restore our inner purity.
- Class Level: All levels
- Intensity: Gentle
- Stage: Yin Zone (1st floor)
- Venue: Rumah Tangsi, KL
- Duration : 90 mins
About Susan Kee Thulin
Since early 2002, Susan has been a student of Manoj Kaimal, the founder and Guru of Manasa Yoga, a style of yoga where students are encouraged through awareness practice to be increasingly attentive to their breathing, their actions and their movements so as to enhance their connection to their essence.
A decade of regular practice as well as the completion of the 200Hour Teacher Training in 2008 and the 500 Hour Teacher Training in 2010 with Manasa Yoga has inspired Susan to share and teach how breathing and movement can be tools used by anybody to skillfully empower and positively impact their lives.
A resident teacher at Manasa Yoga since 2009, Susan has also been active in the assistance and teaching of therapeutic classes at Manasa since its inception in March of 2011 until late 2015 when it ended. Since 2011, she has been regularly assisting Manoj as a mentor in the Manasa Yoga teacher training programs. She has also presented talks on breathing and yoga in health and yoga events in the city.
In early 2020, before the Covid disruptions, Susan co-hosted a 4-day yoga and fasting retreat for yogis and fasters, but what she is still most proud of is her week-long stint in late January 2020 as a Yoga Philosophy teacher at the All Yoga Teacher Training in Koh Phangan, Thailand. Susan's classes are known to be tough and her students tougher.
