MANASA PULSATIONS ON CHAIR
In this class, we will be connecting to our energy essence through pulsations with a chair. As we pulse through the sequence, we will find that the chair sometimes supports us and at other times challenges us but the intention is to not be fixated on the chair, but to connect instead to the underlying energy reality behind each pulsation experience, to really feel ourselves as energy expressed.
- Class Level: All levels
- Intensity: Moderate to Intermediate
Props : Stable Chair
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded Video: Not available
About Susan Kee Thulin
Since early 2002, Susan has been a student of Manoj Kaimal, the founder and Guru of Manasa Yoga, a style of yoga where students are encouraged through awareness practice to be increasingly attentive to their breathing, their actions and their movements so as to enhance their connection to their essence. A decade of regular practice as well as the completion of the 200Hour Teacher Training in 2008 and the 500 Hour Teacher Training in 2010 with Manasa Yoga has inspired Susan to share and teach how breathing and movement can be tools used by anybody to skillfully empower and positively impact their lives. A resident teacher at Manasa Yoga since 2009, Susan has also been active in the assistance and teaching of therapeutic classes at Manasa since its inception in March of 2011 until late 2015 when it ended. Since 2011, she has been regularly assisting Manoj as a mentor in the Manasa Yoga teacher training programs. She has also presented talks on breathing and yoga in health and yoga events in the city. Earlier this year, before the Covid disruptions, Susan co-hosted a 4-day yoga and fasting retreat for yogis and fasters, but what she is still most proud of is her week-long stint in late January as a Yoga Philosophy teacher at the All Yoga Teacher Training in Koh Phangan, Thailand. Susan's classes are known to be tough and her students tougher.
- How it works -
Experience live classes with a teacher who observes you!
You can now enjoy your yoga practice from the privacy of your own home while being seen and supported by a yoga teacher using a two-way video platform.
This is an online yoga class with all the support, engagement and credibility, just like in a studio class!
Only difference is that you can take the class from wherever you are.
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!