ALIEN TO WHEEL ORGANIZATION
Our whole body is supposed to work together as one for a purpose, in this class, backbend. However, often times, they disagree with one another, creating a mass of confusion that can lead to injuries and limit us from doing our best. Learn to distribute the tasks and make all parts of your body work as a team so you can backbend more EFFICIENTLY (and of course safely).
- Class Level:
- Intensity: Intermediate
- Language: English
- Props :
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
- Recorded video : available (48 hours after the session)
About Yenny Christine
Yenny Christine, a certified E-RYT 200 yoga teacher, has a well-rounded practice; she is known for her flexibility, especially in backbends. She was not born flexible but developed her own techniques through practice and observing others.
Yenny's been doing yoga since 2003 and teaching since 2006. She is often invited to teach workshops in Indonesia and around the world. She is trusted as a guest teacher in yoga teacher trainings, besides also performing for yoga events. Yenny is the owner of Prana Yoga Studio in her hometown, Bandung, founded in 2008.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!