Going to Inversion without Kicking
In yoga, we are building bridges to connect all parts of our body to our mind, using our breaths. But oftentimes, they are only coexisting, not cooperating. In this class, apart from preparing the related muscles, Yenny will teach in detail what should happen in every inhalation and exhalation to make pressing up to inversion easier.
- Class Level:
- Intensity: Intermediate
- Language: English
- Props : towel, wall, blocks
- How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly  check your junk mail box  contact us before the class begins.)
- Recorded video : available (48 hours after the session)
About Yenny Christine
Yenny Christine, a certified E-RYT 200 yoga teacher, has a well-rounded practice; she is known for her flexibility, especially in backbends. She was not born flexible but developed her own techniques through practice and observing others.
Yenny's been doing yoga since 2003 and teaching since 2006. She is often invited to teach workshops in Indonesia and around the world. She is trusted as a guest teacher in yoga teacher trainings, besides also performing for yoga events. Yenny is the owner of Prana Yoga Studio in her hometown, Bandung, founded in 2008.
Highly recommended! Glad to learnt alot from this course.