A calming and strengthening sequence of postures holding each posture long enough to work deep into alignment before releasing into he next posture . strong subtle and deep . Breath work included.
Suitable for all levels.
- Class Level: all levels (beginner to intermediate)
- Intensity: Moderate
- Language: English
- Props (optional): -
- Application: Zoom (You don't have to download in advance. You can just click the link we provide.)
About Matthew Kemp
Matthew has practiced Yoga since he was a teenager. He lived in India for 7 years where he learned the yoga technique in Shivanada. He studied further Pranayama, Meditation and Yoga Asanas at the KryaYoga Ashram under Swami Shanker Ananda Giri. He also studied Ashtanga Yoga at Mysore.
He has been in Malaysia since 2006 where he teaches intermediate and advance level classes.
Since 2009 he has developed a strong interest in the Tripsichore technique (movement with breath) under the teaching of Edward Clarke. It is the key component of his teachings today.
- How it works -
[STEP 1] GET THE LINK TO ATTEND THE CLASS
Pick the class and purchase online. You will automatically receive the link to attend the class together with the Order confirmation mail.
[STEP 2] SET UP YOUR SPACE
Get your mat ready! Position your laptop or phone about 2 meters away from you.
[STEP 3] PRACTICE
With just one click, log into your digital classroom and start your yoga practice with a teacher who sees and supports you!