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Collection: Janet Lau

Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. Holding a master degree in Buddhist studies, she has presented at TEDx and is a published author, releasing her first book in Chinese, “Living with Yoga and Mindfulness” in 2014 and the second book in Chinese “The Darkness and Light of Life” in 2017.

Besides leading teacher trainings, retreats, and workshops, she is also a guest lecturer for the Master of Buddhist Counselling program at the University of Hong Kong, a guest teacher for the Foundation Course for Teaching Mindfulness-based cognitive therapy (MBCT), and a column contributor for the leading Buddhist magazine in HK, Buddhist Compassion. She assisted Baron Baptiste and Paul Grilley during teacher trainings and taught on retreat hosted by Zen Master, Thich Nhat Hanh. Janet is regularly featured in newspaper, magazines, and radio talk shows in Asia.
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  • [Online] YIN AND MINDFULNESS MEDITATION by Janet Lau (90 min) at 3pm on 20 June 2020 -completed
    JANET LAU, Hong Kong
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