Iyengar Yoga - Zoom Class

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivateĀ strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar foundedĀ Iyengar Yoga.(Quoted from Yoga JournalĀ https://www.yogajournal.com/yoga-101/types-of-yoga/iyengarĀ )